Breathe Life Healing Centers presents:
Charlie Bray, CDACi
The Tension Between Us
- Thursday July 29th, 2021
- 6:00 - 7:00pm PST
- Live via ZOOM
The Tension Between Us
About this Event
- Our relationship with tension, definitions and development
- Interpersonal neurobiology fundamentals explained simply
- Discussing somatic practices that increase embodied awareness of our living experience
- Application of mindfulness skills to gain insight into our habitual responses to internal sensation
- Examination of behaviors that are driven by tension (avoidance or intolerance of) with the felt sense
- Utilizing support to tolerate/navigate tension and experiment with new responses
- Increasing capacity to shift codependent, compulsive, addictive patterns and widen window of tolerance
- Expansion of empowered tool kit
- Healing our relationship with lived experience, harmony within and without
Charlie began her journey at Breathe in January of 2016 and quickly fell in love with the company’s steadfast commitment to ethical, effective and integrated care. Charlie supports Breathe’s Family Workshop process each month and is a counselor with our partial day treatment and intensive outpatient clients.
Charlie is active in her community, serving on the Safe West Hollywood Community Coalition and facilitating Narcan training to the public.
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