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Complex trauma stems from repeated and prolonged exposure to traumatic events. It can shatter an individual’s sense of safety and trust, creating problems that last …
Traditional talk therapy, while valuable, might not resonate with everyone seeking mental and emotional healing. Enter experiential therapies, a dynamic and creative approach that engages …
Dual diagnosis is a term used to describe individuals who suffer from both a mental health disorder and a substance use disorder. These co-occurring conditions …
Addiction recovery can be a challenging and lonely journey, but it doesn’t have to be. One of the most effective ways to overcome addition is …
It’s the most wonderful time of the year – and the most stressful, too! Even though the holidays are meant to be joyful, they can …
If there’s one thing that’s collective across most holidays, it’s the food! People tend to eat bigger portions and higher calorie foods over the holidays, …
