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Rebuilding Trust Challenges and Strategies in Healing from Complex Trauma

Rebuilding Trust: Challenges and Strategies in Healing from Complex Trauma

Complex trauma stems from repeated and prolonged exposure to traumatic events. It can shatter an individual’s sense of safety and trust, creating problems that last …

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Experiential Therapies in Los Angeles

Embracing Healing Through Experiential Therapies

Traditional talk therapy, while valuable, might not resonate with everyone seeking mental and emotional healing. Enter experiential therapies, a dynamic and creative approach that engages …

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The Importance of Integrated Treatment for Dual Diagnosis

The Importance of Integrated Treatment for Dual Diagnosis

Dual diagnosis is a term used to describe individuals who suffer from both a mental health disorder and a substance use disorder. These co-occurring conditions …

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The Benefits of Group Therapy in Addiction Recovery

The Benefits of Group Therapy in Addiction Recovery

Addiction recovery can be a challenging and lonely journey, but it doesn’t have to be. One of the most effective ways to overcome addition is …

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Preparing for the Holidays When You're in Recovery for Substance Use

Preparing for the Holidays When You’re in Recovery for Substance Use

It’s the most wonderful time of the year – and the most stressful, too! Even though the holidays are meant to be joyful, they can …

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Tips for Coping with an Eating Disorder During the Holidays

Tips for Coping with an Eating Disorder During the Holidays

If there’s one thing that’s collective across most holidays, it’s the food! People tend to eat bigger portions and higher calorie foods over the holidays, …

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