How do you get ready for bed at night? Most of us don’t have any consistent bedtime routine, or we’ve fallen into the habit of doing some really awful things for our sleep quality, like staring at screens late into … Read More
Many of us grew up thinking that to be healthy just means “not being sick”. However, there’s a whole lot more to health than we previously thought. Western medicine has done wonders to make the world a safer place for … Read More
Trying to stop smoking is hard, I know. Every time I ‘gave up’ smoking, I’d find myself bumming one from a stranger on the street. I’d probably say something like: “sorry to bother you, but could I bum a cig? … Read More
Brad Lamm, CIP The American Heart Association says heart disease is the number one killer of men and women in America. Heart disease occurs when plaque builds up in the walls of the arteries, making it harder for blood to … Read More
Brad Lamm, CIP Binge Eating Disorder, or BED, is characterized by different eating behaviors that impact the body in the same way as other addictions. Specific repeat behavior includes eating large amounts of food when not physically hungry, eating until … Read More
Brad Lamm, CIP Everyone knows that laughing makes you feel good. But can laughing actually strengthen the body’s immune system and combat disease? According to Indian physician Madan Kataria, laughing is the best medicine for a healthy body. In 1995, … Read More
When he was at his heaviest, Jason Brown, 45, was a size XXXXXXXXL He now weighs 239lbs and has slimmed down to a size XL Doctors told him to ‘get on a treadmill’ when he said he was depressed Jason … Read More
Brad Lamm, CIP | You know the routine – mind, body + spirit. Tap all three through strong clinical help, mindful exercise and focused clean food work and you’ve got the not-so-secret recipe for success. We all know exercising is a … Read More
by Brad Lamm, CIP Often overlooked and trivialized, sleep is an essential ingredient to a healthy lifestyle. One can not perform to their maximum level without getting a sufficient amount of rest. Finding time to sleep when you don’t have … Read More
