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Rebuilding Trust Challenges and Strategies in Healing from Complex Trauma

Rebuilding Trust: Challenges and Strategies in Healing from Complex Trauma

Complex trauma stems from repeated and prolonged exposure to traumatic events. It can shatter an individual’s sense of safety and trust, creating problems that last …

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What are the Risks of Untreated ADHD in Adults

ADHD Awareness Month: What are the Risks of Untreated ADHD in Adults?

National ADHD Awareness Month is celebrated every October, with events and activities happening all over the country. You may have even noticed the color orange …

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Benefits of Depression Screening

October is Depression Screening Month: How Screenings Benefit the Public

The month of October is National Depression and Mental Health Screening Month – a time to raise awareness of mental illness and the importance of health screenings. …

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Depression in College Students

Depression in College Students is On the Rise. Here’s How to Support Your College Freshman.

Starting college can be an exciting time of life where a young person gets to meet new people, gain independence and pursue their interests. But …

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Fighting Depression in the Summer You are Not Alone

Fighting Depression in the Summer: You are Not Alone

No other season gets as much positive press as summer. School’s out, the weather is warm and people plan fun vacations and outings. For those …

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4 Ways to Heal From Psychological Trauma

4 Ways to Heal From Psychological Trauma

When bad things happen, it can take a while to heal from the pain. But this doesn’t mean that you have to sit and wait …

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complex trauma

Do I Have Complex Trauma?

Did you know that over 70% of Americans have experienced some form of a traumatic experience in their lifetimes? Despite the prevalence of trauma, research …

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man with dual diagnosis

What Does Having a Dual Diagnosis Mean?

There has been a lot of discussion in the media over the last several years about the rise and prevalence of mental disorders and substance …

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complex trauma disorder

Abuse and C-PTSD (Complex Post-Traumatic Stress Disorder)

You’re probably already aware of Post Traumatic Stress Disorder (PTSD), but have you also heard about the similar condition, C-PTSD? Complex post-traumatic stress disorder is very …

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sleep hygiene tips

These Super Simple Sleep Hygiene Tips Will do Wonders for Your Mental Health

How do you get ready for bed at night? Most of us don’t have any consistent bedtime routine, or we’ve fallen into the habit of …

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