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Complex trauma stems from repeated and prolonged exposure to traumatic events. It can shatter an individual’s sense of safety and trust, creating problems that last …
National ADHD Awareness Month is celebrated every October, with events and activities happening all over the country. You may have even noticed the color orange …
The month of October is National Depression and Mental Health Screening Month – a time to raise awareness of mental illness and the importance of health screenings. …
Starting college can be an exciting time of life where a young person gets to meet new people, gain independence and pursue their interests. But …
No other season gets as much positive press as summer. School’s out, the weather is warm and people plan fun vacations and outings. For those …
When bad things happen, it can take a while to heal from the pain. But this doesn’t mean that you have to sit and wait …
Did you know that over 70% of Americans have experienced some form of a traumatic experience in their lifetimes? Despite the prevalence of trauma, research …
There has been a lot of discussion in the media over the last several years about the rise and prevalence of mental disorders and substance …
You’re probably already aware of Post Traumatic Stress Disorder (PTSD), but have you also heard about the similar condition, C-PTSD? Complex post-traumatic stress disorder is very …
How do you get ready for bed at night? Most of us don’t have any consistent bedtime routine, or we’ve fallen into the habit of …
