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4 Ways to Heal From Psychological Trauma

4 Ways to Heal From Psychological Trauma

When bad things happen, it can take a while to heal from the pain. But this doesn’t mean that you have to sit and wait …

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complex trauma

Do I Have Complex Trauma?

Did you know that over 70% of Americans have experienced some form of a traumatic experience in their lifetimes? Despite the prevalence of trauma, research …

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man with dual diagnosis

What Does Having a Dual Diagnosis Mean?

There has been a lot of discussion in the media over the last several years about the rise and prevalence of mental disorders and substance …

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complex trauma disorder

Abuse and C-PTSD (Complex Post-Traumatic Stress Disorder)

You’re probably already aware of Post Traumatic Stress Disorder (PTSD), but have you also heard about the similar condition, C-PTSD? Complex post-traumatic stress disorder is very …

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sleep hygiene tips

These Super Simple Sleep Hygiene Tips Will do Wonders for Your Mental Health

How do you get ready for bed at night? Most of us don’t have any consistent bedtime routine, or we’ve fallen into the habit of …

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toxic codependency

This is What Toxic Codependency Looks Like

Overview If you’re interested in learning about Codependency, this article will cover: • The definition of Codependency • The negative Symptoms and Results of Codependency …

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Obsessive compulsive disorder

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder, more commonly known as OCD, is a unique category of anxiety-related mental illnesses. The conditions that fall under the OCD umbrella all …

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Signs of depression

7 Signs of Depression to Look For

Depression affects more than just the individual who has it; it affects the whole family as well. If you think someone in your family is …

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Anger management strategies

The 8 Best Anger Management Strategies

Anger can lead to some pretty embarrassing situations and get us into trouble at work and home. Chances are, if you’re seeking anger management strategies, …

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breathe life healing center

The 5 Things You Need to Know about Trichotillomania

Trichotillomania, sometimes called “trich” for short, is the hair-pulling disorder. It’s a little known mental health disorder, although it can take a very serious toll …

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