Emotional eater? Late-night snacker? At-the-table-pants-unbuttoner? If any of these describe you, these smart strategies could be just what you’ve been ~hungering~ for. Nearly all of us harbor certain eating tendencies that risk sabotaging our best efforts to otherwise eat healthy, … Read More
Here’s What You Should Know Though only recently recognized, binge eating disorder affects more people than anorexia and bulimia combined. Hearing the words eating disorder, most people automatically think of anorexia and bulimia. But actually neither of these is the most common eating disorder … Read More
Experts weigh in on the very real possibility that your eating habits could be amiss. It’s not that crazy a question to ask. At some point in their lives, 20 million women and 10 million men in the U.S. will … Read More
By Nadia Murdock Coping with an eating disorder is something that many people deal with in secrecy not knowing where to turn for help. Brad Lamm, Founder of Breathe Life Healing Center and the Breakfree treatment team, took a moment … Read More
Breathe founder Brad Lamm has teamed up with Oprah to create an online learning series – to help live and learn as we plug away at life. In the very first in the series, click and get some good good … Read More
Brad Lamm, CIP When Paul Mason moved back home to care for his ailing mother after his father died, he had no idea that would open the door to a vicious battle with food addiction. As a postman in his … Read More
Brad Lamm, CIP Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead … Read More
Brad Lamm, CIP My sweet tooth is front and center. I grew it that way. Over the years, the sweeter the better, and I got there with honey, sugar, and pink, blue and yellow packaged fake sweet stuff before I … Read More
Brad Lamm, CIP An important aspect of the disease of addiction is, after an extended amount of clean time, it can resurface, causing relapse. Many people who suffer from chronic relapse often struggle with feelings of guilt and shame that can … Read More
Brad Lamm, CIP One of my major concerns in early sobriety was how to be present at a party when I’m sober and everyone else is drinking. Wouldn’t just being at an event where alcohol is served activate the phenomenon … Read More