Addiction recovery can be a challenging and lonely journey, but it doesn’t have to be. One of the most effective ways to overcome addition is to participate in group therapy. Group therapy is a form of psychotherapy that involves a group of individuals who share similar struggles. It’s led by a therapist trained in addiction recovery.
Any reputable treatment center will offer group therapy as part of their treatment services. But when you leave the facility, it will be up to you to continue going to group therapy. You can find group therapy sessions in many different places, including outpatient treatment centers, Alcoholics Anonymous, Narcotics Anonymous and others.
It doesn’t matter where you attend group therapy – the important thing is that you go. This type of therapy has many benefits for individuals in recovery, and it can help you stay grounded as you transition to everyday life. Let’s learn more about the many benefits of group therapy in addiction recovery.
Sense of Community and Belongingness
One of the primary benefits of group therapy is the sense of community and belongingness that comes with it. Addiction can be isolating, and individuals in recovery often feel alone in their struggles.
Group therapy provides a safe space for individuals to connect with others who are going through similar experiences. It can be a relief to know that you are not alone in your struggles and that there are others who understand what you are going through.
Group therapy provides a level of accountability that is not present in individual therapy. When you share your experiences with others in the group, you are more likely to stay committed to your recovery goals. Knowing that others are counting on you can be a powerful motivator to stay sober. You will also be held accountable for attending your meetings on time.
In group therapy, you have the opportunity to hear from others who have different experiences and perspectives than your own. This can help you gain a broader understanding of addiction and recovery and provide you with new insights and coping strategies.
Keep in mind, addiction is isolating. Up until recently, you’ve been probably thinking about your feelings, which has led to conflict. Perspective can help you see things from different viewpoints and develop greater empathy for others, improving your relationships.
As you’re probably learning, addiction recovery can be an emotional rollercoaster, with many ups and downs and mood swings. Group therapy provides a safe space for individuals to share their feelings and receive emotional support from others. This can be particularly helpful during stressful times when you may feel like giving up.
Practice Social Skills
Addiction can cause individuals to withdraw from social situations, making it difficult to interact with others. Group therapy provides a platform where you can practice social skills and build relationships with others in a non-judgmental space. Some common social skills you will practice include communication, empathy, relationship-building and cooperation.
Believe it or not, group therapy is often more cost-effective than individual therapy since the cost is shared among group members. For those who may not have the financial resources to pay for individual therapy, group therapy can be cost-effective and accessible. Also check with your insurance policy, as most plans cover therapist visits and group therapy.
Group therapy is offered in many different formats, including virtually. If you live in a rural area or lack transportation, you can participate in online group therapy and reap the rewards. However, in-person sessions are ideal, as you get to share your experiences and learn from others in person. You can find group therapy in your area at outpatient treatment centers, counseling centers, behavioral health facilities and others.
Group Therapy at Breathe Life Healing Centers
If you are struggling with addiction and mental health problems, group therapy is a valuable tool that offers many benefits, including a sense of community, accountability, emotional support and social skills practice. Plus, it’s cost-effective and accessible to nearly everyone.
Ready to join a group therapy program? Breathe Life Healing Centers in Los Angeles offers a wide range of therapies to support our clients, and group therapy is one of them. Contact us today to learn more about the treatments and signature services for those struggling with addiction, mental illness and eating disorders.