The Good Food (+ mood)
This is the time of year we get stuck on “FOOD RULES” … you know the “no this, no that, some’a this” sort of thinking that gets us back into rigid plans rather than a simple commitment to minimally processed foods, in balance and healthy amounts that simply love you back. In my book […]
Brad Lamm Shares His Insight On Food Addiction
By Nadia Murdock Coping with an eating disorder is something that many people deal with in secrecy not knowing where to turn for help. Brad Lamm, Founder of Breathe Life Healing Center and the Breakfree treatment team, took a moment to discuss an addiction that is often overlooked, that is the addiction to food. In […]
