Mental Illness
Do I Have Complex Trauma?
Did you know that over 70% of Americans have experienced some form of a traumatic experience in their lifetimes? Despite the prevalence of trauma, research continues to move painfully slow on the treatment and recovery of trauma patients. Overall, the understanding and acceptance of complex trauma is nowhere near what it could be in the…
Read MoreWhat Does Having a Dual Diagnosis Mean?
There has been a lot of discussion in the media over the last several years about the rise and prevalence of mental disorders and substance abuse. While it is sad that our favorite celebrities are falling victim to tragic overdoses and suicides, it has created an environment of communication and research geared towards helping those…
Read MoreAbuse and C-PTSD (Complex Post-Traumatic Stress Disorder)
You’re probably already aware of Post Traumatic Stress Disorder (PTSD), but have you also heard about the similar condition, C-PTSD? Complex post-traumatic stress disorder is very similar to regular PTSD, but it stems from different kinds of trauma, like living in an abusive home environment, and it can be even more difficult to overcome. In this…
Read MoreThese Super Simple Sleep Hygiene Tips Will do Wonders for Your Mental Health
How do you get ready for bed at night? Most of us don’t have any consistent bedtime routine, or we’ve fallen into the habit of doing some really awful things for our sleep quality, like staring at screens late into the night. Yet, we still wonder why we wake up feeling deprived of the rest…
Read MoreThis is What Toxic Codependency Looks Like
Overview If you’re interested in learning about Codependency, this article will cover: • The definition of Codependency • The negative Symptoms and Results of Codependency • The different Styles of codependent relationships Part 1: Intro The origins of the term Codependency can be traced back to the early days of Alcoholics Anonymous (Al-Anon from now…
Read MoreWhat is Obsessive Compulsive Disorder?
Obsessive Compulsive Disorder, more commonly known as OCD, is a unique category of anxiety-related mental illnesses. The conditions that fall under the OCD umbrella all lead to obsessive and compulsive behaviors which take over our lives. Furthermore, OCD is a lifelong condition that can become extremely debilitating if left untreated. On this page, we’re going…
Read More7 Signs of Depression to Look For
Depression affects more than just the individual who has it; it affects the whole family as well. If you think someone in your family is depressed, you shouldn’t ignore that hunch. Because the sooner your loved one gets treated, the greater chances they have of recovering. Being aware of the signs of depression can help you…
Read MoreThe 8 Best Anger Management Strategies
Anger can lead to some pretty embarrassing situations and get us into trouble at work and home. Chances are, if you’re seeking anger management strategies, something’s happened recently due to problematic anger. It might feel alienating, embarrassing, and confusing to realize you’re struggling to manage your own anger. However, you’re not alone. Millions of other…
Read MoreThe 5 Things You Need to Know about Trichotillomania
Trichotillomania, sometimes called “trich” for short, is the hair-pulling disorder. It’s a little known mental health disorder, although it can take a very serious toll on someone’s life. Trichotillomania treatment programs are even lesser known, even though they can be very effective. Trichotillomania occurs when someone cannot resist the urge to tug and pull out…
Read MoreWhat is Post Traumatic Stress Disorder (PTSD)?
You may have already heard a bit about PTSD on the news. Lately, we’ve been hearing more and more about it in the media because it’s affecting war veterans at alarming rates. However, PTSD is not exactly a “new” disease. We’ve called it different things throughout history from soldier’s heart to shell shock, to war neurosis.…
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