Mental Illness
Rebuilding Trust: Challenges and Strategies in Healing from Complex Trauma
Complex trauma stems from repeated and prolonged exposure to traumatic events. It can shatter an individual’s sense of safety and trust, creating problems that last long into adulthood. Rebuilding trust is a critical aspect of healing, as it lays the foundation for emotional recovery and rebuilding healthy relationships. If you are struggling with complex trauma,…
Read MoreThe Importance of Integrated Treatment for Dual Diagnosis
Dual diagnosis is a term used to describe individuals who suffer from both a mental health disorder and a substance use disorder. These co-occurring conditions can significantly impact an individual’s quality of life and make a recovery difficult. Integrated treatment for dual diagnosis is essential because it provides a comprehensive approach to treatment that addresses both…
Read MoreADHD Awareness Month: What Are the Risks of Untreated ADHD in Adults?
National ADHD Awareness Month is celebrated every October, with events and activities happening all over the country. You may have even noticed the color orange in more places, as this is the color of ADHD awareness. The purpose of this month is to raise awareness of ADHD and the treatment options that are available. Even…
Read MoreOctober is Depression Screening Month: How Screenings Benefit the Public
The month of October is National Depression and Mental Health Screening Month – a time to raise awareness of mental illness and the importance of health screenings. There is a growing need for accessible and affordable mental health screenings. Not everyone experiences depression in the same way, but it can affect anyone at any time.…
Read MoreDepression in College Students Is on the Rise. Here’s How to Support Your College Freshman.
Starting college can be an exciting time of life where a young person gets to meet new people, gain independence, and pursue their interests. But it can also be a stressful time, especially if the child has struggled with mental health issues in the past. All of a sudden, they are responsible for everything –…
Read MoreFighting Depression in the Summer: You Are Not Alone
No other season gets as much positive press as summer. School’s out, the weather is warm and people plan fun vacations and outings. For those who struggle with winter-related depression, the longer days and boost in Vitamin D are certainly welcome. But what does it mean if the summer doesn’t give you the excitement that…
Read More4 Ways to Heal From Psychological Trauma
When bad things happen, it can take a while to heal from the pain. But this doesn’t mean that you have to sit and wait to feel better. There are things you can do to speed up the healing process and help yourself feel safe again. Some people are able to do this on their…
Read MoreBullying Battle Cry: It is Not a Joke
When I met New York Times best-selling author Jodee Blanco back in April 2008, I had already read her books on bullying””Please Stop Laughing at Me… and Please Stop Laughing at Us…“”and was a believer in her message. So much, in fact, that I drove 262 miles in the dark to catch her in action at Mayfield Intermediate School…
Read MoreDo I Have Complex Trauma?
Did you know that over 70% of Americans have experienced some form of a traumatic experience in their lifetimes? Despite the prevalence of trauma, research continues to move painfully slow on the treatment and recovery of trauma patients. Overall, the understanding and acceptance of complex trauma is nowhere near what it could be in the…
Read MoreWhat Does Having a Dual Diagnosis Mean?
There has been a lot of discussion in the media over the last several years about the rise and prevalence of mental disorders and substance abuse. While it is sad that our favorite celebrities are falling victim to tragic overdoses and suicides, it has created an environment of communication and research geared towards helping those…
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