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How do you get ready for bed at night? Most of us don’t have any consistent bedtime routine, or we’ve fallen into the habit of …
Many of us grew up thinking that to be healthy just means “not being sick”. However, there’s a whole lot more to health than we …
Trying to stop smoking is hard, I know. Every time I ‘gave up’ smoking, I’d find myself bumming one from a stranger on the street. …
Brad Lamm, CIP The American Heart Association says heart disease is the number one killer of men and women in America. Heart disease occurs when …
Brad Lamm, CIP Binge Eating Disorder, or BED, is characterized by different eating behaviors that impact the body in the same way as other addictions. …
Brad Lamm, CIP Everyone knows that laughing makes you feel good. But can laughing actually strengthen the body’s immune system and combat disease? According to …
When he was at his heaviest, Jason Brown, 45, was a size XXXXXXXXL He now weighs 239lbs and has slimmed down to a size XL …
Brad Lamm, CIP | You know the routine – mind, body + spirit. Tap all three through strong clinical help, mindful exercise and focused clean food …
by Brad Lamm, CIP Often overlooked and trivialized, sleep is an essential ingredient to a healthy lifestyle. One can not perform to their maximum level …
