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sleep hygiene tips

These Super Simple Sleep Hygiene Tips Will do Wonders for Your Mental Health

How do you get ready for bed at night? Most of us don’t have any consistent bedtime routine, or we’ve fallen into the habit of …

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Holistic approach to health and wellbeing

An introduction to the Holistic Approach to Health and Wellbeing

Many of us grew up thinking that to be healthy just means “not being sick”. However, there’s a whole lot more to health than we …

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breathe life healing center

Benefits of Quitting Smoking

Trying to stop smoking is hard, I know. Every time I ‘gave up’ smoking, I’d find myself bumming one from a stranger on the street. …

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breathe life healing center

Sugar Blows!

Brad Lamm, CIP The American Heart Association says heart disease is the number one killer of men and women in America.  Heart disease occurs when …

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Smart Feet and an Occupied Mouth (and a new pill to help?)

Brad Lamm, CIP Binge Eating Disorder, or BED, is characterized by different eating behaviors that impact the body in the same way as other addictions. …

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people laughing

Laugh Your Way to a Joyful Life

Brad Lamm, CIP Everyone knows that laughing makes you feel good. But can laughing actually strengthen the body’s immune system and combat disease? According to …

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JBrown-04

How He Lost HALF His Body Weight

When he was at his heaviest, Jason Brown, 45, was a size XXXXXXXXL He now weighs 239lbs and has slimmed down to a size XL …

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breathe life healing center

A Fitness Rx: Fun Matters

Brad Lamm, CIP | You know the routine – mind, body + spirit. Tap all three through strong clinical help, mindful exercise and focused clean food …

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breathe life healing center

Hit the Snooze Button: Why Taking a Nap is Not Always Being Lazy

by Brad Lamm, CIP Often overlooked and trivialized, sleep is an essential ingredient to a healthy lifestyle. One can not perform to their maximum level …

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