Yoga & Mindfulness in Los Angeles
Yoga and mindfulness practice are part of the holistic programming your care team may draw on at Breathe.
In-network with most major insurers
Our admissions team verifies your specific benefits and explains exactly what's covered, before you commit to anything.
We do not accept Medi-Cal or Medicare.
Verify my insuranceWhat Is Yoga & Mindfulness?
Yoga and mindfulness practice are part of the holistic programming available at Breathe. Like every therapy we offer, how much a part they play in your plan is worked out with your clinical team, not applied as a one-size-fits-all track.
Yoga and mindfulness practice are part of the holistic programming available at Breathe. They work with the body and the present moment directly, breath, movement, grounding, offering a different way into regulation than talk therapy alone. In residential, yoga sits alongside breathwork and sound baths, helping you settle back into your body before the deeper trauma work that follows.
These practices sit alongside your clinical treatment, not as a separate wellness add-on. They're introduced where they genuinely support your plan, helping build the kind of body awareness and stress regulation that supports the rest of your recovery work.
Yoga & Mindfulness as part of your plan
Yoga and mindfulness aren't a stand-alone track at Breathe. They're folded into the individualized plan your clinical team builds around you, alongside our clinical programming.
Related therapies at Breathe
Every plan at Breathe draws on more than one approach. Here's where to look next.
See All TherapiesWhy Choose Breathe for Yoga & Mindfulness
Staff who've lived it
Many of our team members have personal recovery experience. You're not explaining yourself to someone who's only read about it.
Inclusive, affirming care
Every client is welcomed as they are. Breathe offers LGBTQIA+ affirming care at every level of treatment.
Family involved, on your terms
Family therapy that doesn't assume blood relationships. Partners and chosen family are welcome participants.
Rated 4.1 on Google
4.1 · 155 Google reviewsEvery journey looks different, yours will be built around exactly what you need.
Our location
A secluded campus in the heart of Laurel Canyon, close enough to reach, private enough to heal.
Questions people ask about Yoga & Mindfulness
Straight answers about how yoga and mindfulness work at Breathe and how they fit into your plan.
Do I need prior yoga experience to participate?+
These sessions are built for people at any level, not for people who already consider themselves yoga practitioners.
Is this a substitute for clinical therapy?+
Yoga and mindfulness work alongside your clinical treatment, not in place of it.
What if I'm not comfortable with physical movement or touch?+
Mindfulness practices like breath work and grounding don't require physical intensity or touch, and can be adapted to your comfort.
Do you offer breathwork and sound baths?+
Yes. Breathwork and sound baths are part of residential programming at Breathe, alongside yoga and mindfulness. Guided breathing and sound give your nervous system a chance to slow down, which can make it easier to stay present in groups and therapy. Like the rest of your plan, how often you join is worked out with your clinical team.
How often are yoga and mindfulness sessions offered?+
Frequency depends on your specific level of care and treatment plan. Your team can walk you through what your schedule includes.
Is this only for stress relief, or does it connect to my recovery specifically?+
It connects directly. Building body awareness and grounding skills supports the same regulation work happening in your broader treatment plan.
Is this covered by insurance?+
It's included as part of your overall treatment plan, not billed separately. Our admissions team can walk you through what your coverage includes.
