5 Ways to Cope With Trauma: Strategies for Healing and Resilience
Trauma can arise from various experiences, including accidents, natural disasters, violence, or significant life changes. It can leave profound and lasting effects on an individual’s
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Trauma can arise from various experiences, including accidents, natural disasters, violence, or significant life changes. It can leave profound and lasting effects on an individual’s
Relapse is a common and natural part of the recovery journey for many individuals battling addiction. It’s a moment that can be filled with guilt,
Complex trauma stems from repeated and prolonged exposure to traumatic events. It can shatter an individual’s sense of safety and trust, creating problems that last
Traditional talk therapy, while valuable, might not resonate with everyone seeking mental and emotional healing. Enter experiential therapies, a dynamic and creative approach that engages
Dual diagnosis is a term used to describe individuals who suffer from both a mental health disorder and a substance use disorder. These co-occurring conditions
Addiction recovery can be a challenging and lonely journey, but it doesn’t have to be. One of the most effective ways to overcome addition is
It’s the most wonderful time of the year – and the most stressful, too! Even though the holidays are meant to be joyful, they can
If there’s one thing that’s collective across most holidays, it’s the food! People tend to eat bigger portions and higher calorie foods over the holidays,
National ADHD Awareness Month is celebrated every October, with events and activities happening all over the country. You may have even noticed the color orange
The month of October is National Depression and Mental Health Screening Month – a time to raise awareness of mental illness and the importance of health screenings.